Sleep

Skincare extends beyond just the products you apply. Hygiene, water intake, food choices, exercise, and sleep play pivotal roles in maintaining healthy skin. Well rested eyes contribute to a glowing complexion, reflecting our inner well being outwardly. During sleep, heightened blood flow boosts collagen, rejuvenating and healing the skin.

Aiming for 6-8 hours of nightly sleep and incorporating a brief 15-20 minute power nap is advised. Limiting the nap duration prevents entering REM sleep, avoiding grogginess upon waking. Using silk pillowcases is highly recommended for their antibacterial properties and moisture retaining benefits. You can explore suggested silk pillowcases at https://amzn.to/3G19EwK.

Remember, quality sleep is a cost-effective form of self-care. For additional skincare tips, contact LAP.

Disclaimer: The blogs you are reading on this website are opinion based and these opinions do not reflect the ideas, ideologies, or point of views of any organization you are potentially affiliated with. The information provided on the blogs are authentic, to the best of my knowledge and as such, is prone to errors and absence of some key information. The content is generated for entertainment and informative purposes only, not to be perceived as professional advice in regards to health, mental health or finances, or any other field. Readers who rely on the information supplied do so at their own risk. Even if the blogger is a professional and an expert on a certain matter, the blogger will not be held responsible for the actions of the user.

The owner of this website is a proud affiliate for the suggested products. A commission is earned for your purchases at no extra cost to you. The recommendations are based on opinion, experience and expertise on the matter. These products are suggested to improve your skin care goals. You should always consult with a skincare specialist and/or doctor if you are unsure before purchasing any products.